POSE Turtle - Kurmasana
1. Sit with your legs straight and together. Alárgate from the ligaments of the hips and gives firmness to the abdominal girdle. Bend your legs to put arms under them and extend them from front to back under the legs.
2. Without shorten the distance between the pubis and navel forward flexes the trunk sinking the groin into the pelvis.
To make it easier at first put your legs bent with soles together and arms under the legs.
Stretches and revitalizes the back, shoulders, legs and arms.
Massage internal organs.
Help with menopausal symptoms, menstrual discomfort and sinusitis.
Calms the brain and relieves anxiety, stress, insomnia, fatigue and depression.
Do not perform this asana if you have the following injuries or ailments;
Serious injuries to the spine and neck